The Ultimate Beef and Broccoli Decision: Birds Eye Voila! Beef & Broccoli vs. Homemade Beef and Broccoli
Beef and broccoli is a classic dish loved for its tender beef, crunchy broccoli, and savory sauce. Voila! Beef & Broccoli offers a convenient frozen option, but how does it compare to a homemade version? In this blog post, we’ll explore the taste, texture, nutritional value, and cost of each option. Plus, I'll provide a delicious homemade recipe for you to try.
Voila! Beef & Broccoli: The Ready-Made Choice
Taste and Texture: Voila! Beef & Broccoli features tender beef strips, crisp broccoli florets, and a savory sauce. The flavor is generally well-balanced, with a nice blend of sweetness and umami from the sauce. The texture can be hit-or-miss; sometimes the broccoli may be overcooked, and the beef may not be as tender as expected, depending on the cooking method.
Nutritional Information (per serving):
Calories: 190
Total Fat: 6g
Saturated Fat: 1.5g
Cholesterol: 25mg
Sodium: 630mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugars: 7g
Protein: 12g
The Voila! option is relatively low in calories and fat, making it a lighter choice. However, the sodium content is quite high, which might be a concern for those watching their salt intake.
Homemade Beef & Broccoli: The Fresh Alternative
Homemade Recipe:
Ingredients:
1 lb flank steak, thinly sliced
4 cups broccoli florets
1/2 cup low-sodium soy sauce
1/4 cup oyster sauce
2 tablespoons cornstarch
1/4 cup water
2 tablespoons vegetable oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon brown sugar
1 tablespoon rice vinegar
1 teaspoon sesame oil (optional)
Cooked rice (for serving)
Instructions:
Prepare the Marinade: In a medium bowl, combine the soy sauce, oyster sauce, cornstarch, water, brown sugar, and rice vinegar. Add the sliced flank steak and marinate for at least 15 minutes.
Cook the Broccoli: In a large skillet or wok, bring water to a boil. Add the broccoli florets and cook for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
Cook the Beef: In the same skillet, heat the vegetable oil over medium-high heat. Add the minced garlic and ginger, cooking until fragrant, about 30 seconds. Add the marinated beef and cook until browned and cooked through, about 5-7 minutes.
Combine and Serve: Add the cooked broccoli back to the skillet with the beef. Pour the remaining marinade into the skillet and stir until everything is well coated and the sauce has thickened, about 2-3 minutes. Drizzle with sesame oil if desired. Serve immediately over cooked rice.
Nutritional Information (per serving):
Calories: 350
Total Fat: 16g
Saturated Fat: 4g
Cholesterol: 60mg
Sodium: 650mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugars: 6g
Protein: 26g
The homemade version is higher in calories and fat but provides more protein and fiber. The sodium content is similar, but the use of fresh ingredients ensures better overall quality.
The Verdict
Taste and Texture: Voila! Beef & Broccoli offers a convenient and tasty option, but the homemade version excels with its fresh ingredients and customizable flavors. The homemade dish provides a richer, more satisfying texture and flavor profile.
Nutritional Value: While the homemade version is higher in calories and fat, it provides a more balanced nutritional profile with higher protein and fiber. The use of fresh ingredients also ensures a healthier overall meal.
Cost: Voila! offers convenience at a reasonable price, but making a homemade version can be more economical, especially when cooking for multiple people. Plus, you have control over the quality and quantity of ingredients used.
Convenience: Voila! wins for convenience, requiring just a few minutes in the microwave or on the stovetop. The homemade version takes more time and effort but rewards with superior taste, texture, and nutritional benefits.
In conclusion, if you're in a rush, Voila! Beef & Broccoli is a decent choice. However, if you have some extra time to spare, the homemade variant offers a more flavorful, nutritious, and satisfying meal. Try the recipe above and experience the difference for yourself!
